Welcome to Perpetual Wellness, a site designed to share information about the choices we make each day regarding all areas of our health.  We hope to share information that we have learned while we continue to learn from others in the hope of learning how to juggle the many aspects of our wellness.  By making more healthy choices in our personal lives, we will have the ability to positively influence others.

Perpetual:  adj. – 1.  continuing or enduring forever; everlasting:  2.  lasting an indefinitely long time:  3.  continuing or continued without intermission or interruption;  ceaseless

Wellness:    n.  –   1.  the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

                            *These definitions were obtained from dictionary.com.

We decided on the title ‘perpetual wellness’ because living your best life is comprised of making daily choices in all areas of your life.  It’s not just about eating healthy or walking a certain number of steps.  Health  includes physical, mental and spiritual along with various components of each.  Here we can discuss them all and provide suggestions on how to easily incorporate changes to positively impact our wellness.

Please note that I am NOT a doctor or an expert.  I am sharing information that I have learned from experiences over the years while looking to continue expanding my knowledge on the subject from others interested in living life well.  Please talk to your healthcare provider about any concerns you have regarding your own health and before starting any new things.  This is just a place to share information and ideas.

I am also NOT a writer!  So please know upfront that I will make grammatical errors as well as write incomplete sentences, use southern terms, misspell words and at times, make no sense.  Just go with it!  Let’s just join together, share ideas and learn how we can lead fulfilling lives while helping others achieve their wellness goals.